Stay calm, stay connected, stay active, stay motivated, stay secluded…OY!

Stay calm, stay connected, stay active, stay motivated, stay secluded…OY! STAY STRUCTURED. You can do all of these things, you can do none of these things, but one thing that you can do to help you get through the most difficult of times is to stay structured. Create a routine that works for you. Include silly things like eating, moving around, making phone calls, getting the mail, or cleaning. EAT! Start your day as if you have to go do something. Get up, have food and coffee, get showered, get dressed. One of the things I am finding when speaking with people is that they are eating less during the pandemic, not more. When we are alone, we see cooking for one as a chore. Food is the basi

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